Becoming A Healthy Eater

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories.

Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.

Eating healthy requires quite a bit of leeway. You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert.

A healthy eater is a good problem solver. Healthy eaters have learned to take care of themselves and their eating with sound judgement and making wise decisions. Healthy eaters are always aware of what they eat, and know the effect that it will have on their bodies.

When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well. They could end up spending too much, talking too much, even going to bed later and later.

You should always remember that restricting food in any way is always a bad thing. Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle. If you've thought about making your life better, healthy eating is just the place to start. You'll make life easier for yourself, those around you, and
even your family.

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RECIPES FOR HOMINY AND CORN MEAL

HOMINY is whole corn from which the outside covering has been removed, and for this reason it is high in food value. Corn in this form may be procured as a commercial product, but it may be prepared in the home at less expense. As a commercial product, it is sold dry by the pound or cooked as a canned food. Dry hominy requires long cooking to make it palatable, and this, of course, increases its cost; but even with this additional cost it is cheaper than canned hominy.
Sometimes corn from which the covering has been removed is ground or crushed to form what is called samp, or grits, and when it is ground still more finely CORN MEAL is produced. Corn meal is made from both white and yellow corn, and is ground more finely in some localities than in others.

Of the corn grown in the United States, there are three general kinds: field corn, sweet corn, and pop corn. Field corn, as a rule, is grown in large quantities and allowed to mature; then it is fed to animals or ground and cooked for the use of man. This corn consists of three varieties, which are distinguished by the color of the grain, one being white, one yellow, and one red.


All of them are made into a variety of preparations, but the white and the yellow are used as food for both man and animals, whereas red field corn is used exclusively for animal food. White corn has a mild flavor, but yellow corn is sometimes preferred to it, because foods made from the yellow variety have a more decided flavor.

The two principal varieties of field corn, when prepared as cereal food for man, are hominy and corn meal. Sweet corn is not grown in such large quantities as field corn. It is generally used for food before it is mature and is considered as a vegetable. Pop corn, when sufficiently dry, swells and bursts upon being heated. It is used more as a confection than as a staple article of food. Therefore, at this time, consideration need be given to only the principal varieties of field-corn products, which, as has just been stated, are hominy and corn meal.

It is sold loose by the pound, but it can also be bought in bags or packages of various sizes from 1 pound up. Corn meal should be included in the diet of every economical family, for it yields a large quantity of food at a moderately low cost. If it is prepared well, it is very palatable, and when eaten with milk or cream it is a food that is particularly desirable for children, especially for the evening meal, because of its food value and the fact that it is easily digested.

So that the importance of these corn products may be understood and the products then used to the best advantage in the diet, recipes are here given for preparing hominy in the home, for dishes in which hominy forms the principal part, and for dishes in which corn meal is used. To get the best results from these recipes and thereby become thoroughly familiar with the cooking processes involved, it is recommended that each one be worked out in detail. This thought applies as well to all recipes given throughout the various Sections.

Of course, to prepare each recipe is not compulsory; nevertheless, to learn to cook right means actually to do the work called for by the recipes, not merely once, but from time to time as the food can be utilized to give variety to the daily menus in the home.
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WAFFLE RECIPES

PROCEDURE IN BAKING WAFFLES.

--The procedure in making waffles is very similar to that in making griddle cakes. While the waffle mixture is being prepared, heat the waffle iron. Then grease it thoroughly on both sides with a rind of salt pork or a cloth pad dipped in fat, being careful that there is no excess fat, as it will run out when the iron is turned over.

With the iron properly greased and sufficiently hot, place several spoonfuls of the batter in the center and close the iron. By so doing, the batter will be pressed out to cover the entire surface. In pouring the batter, do not cover the entire surface of the iron with batter nor place any near the outside edge, for it is liable to run out when the iron is closed. In case this happens, be sure to put in less batter the next time.

Allow the waffle to brown on the side near the fire and then turn the iron, so as to brown the other side. When the waffle is sufficiently brown, remove it; then grease the iron and repeat the process.

Practically no one dislikes waffles, and they are especially appetising when sprinkled with powdered sugar or served with sirup. They are often served with chicken or other gravy.

WAFFLES

(Sufficient to Serve Six)

2 c. flour

3 tsp. baking powder

1/2 tsp. salt

2 eggs

1-2/3 c. milk

2 Tb. melted fat

Sift the flour, baking powder, and salt together. Beat the yolks and whites of the eggs separately. Add the beaten yolks and the milk to the dry ingredients and then stir in the melted fat. Beat the egg whites stiff and fold them into the batter. Bake according to the directions given in Art. 45.
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